feedback thoughts
The article A Simple 5-Second Habit to Rewire Your Harshly Self-Critical Brain was interesting because I think everyone suffers from goal setbacks. Finding a strategy that works to overcome the setbacks is what separates success from failure. Personally I struggle with finding a feeling of accomplishment with the little things. I think I get overwhelmed with the big picture sometimes and setbacks push that end goal further into the distance. This REBS strategy to rewire your brain sounds almost too good to be true. I am never one to turn down advice to improve my stress levels so I may try this strategy. The article did say that it takes time to rewire your brain using this REBS so I plan to enact this during fall semester and see if my stress levels are reduced. My initial feeling is that this is not something that works for every person and it depends on your personality if small mantras will indeed reduce stress. The article Silence the Critical Voices in Your Head was ...